Are You Suffering From Spondylosis? Here's What to Do About It

 Spondylosis is used to describe a group of degenerative spine disorders. It affects the spine's bones, known as vertebrae, and is commonly referred to as osteoarthritis. It can affect the entire area of the spine or a small portion of the spine, from the skull base to the lower back. It develops silently and comes to notice only when the situation has become severe. The pain usually concentrates on the cervical region. 


Types of Cervical Spondylosis


  • Cervical spondylitis - It is a condition that affects the cervical spine and causes discomfort at the back of the neck.

  • Lumbar spondylitis - A condition that causes lumbar discomfort.

  • Ankylosing spondylitis is essentially a sacroiliac joint condition that causes stiffness in the lower back, hips, knees, and chest.




Common Cervical Spondylosis treatment 


  • Physical therapy involves stretching the muscles and working on the posture. One can do the exercises at home or take the help of a trainer. The continuity of the activities depends upon the severity of the situation. 

  • Massage is another effective option that patients can try. Patients should see what works best for them; hot or cold massage. It is advisable to apply heat or cold massage for twenty minutes at a time three times during the entire day. 

  • Steroids can reduce pain, but it is only effective for a shorter period. 

  • Depending on the intensity of the pain, patients are recommended drugs like ibuprofen or naproxen sodium that reduce the pain instantly.

  • Patients can wear a therapeutic collar that reduces neck movement and help the strained muscles to rest. It is advisable to use a collar under proper guidance. 

                      Max healthcare understands cervical spondylosis symptoms and offers patients the best care. All the doctors involved study each patient's history, and the treatment is conducted focusing on the patients' psychological and physical needs.

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